I’m not sure how familiar you are with CBT but there’s a concept of “Core Beliefs”: foundational beliefs that construct or inform higher level thoughts. E.g. someone acts indecisive and the core belief can be something like “it is not okay to make a mistake/mistakes cannot be forgiven.” So for your examples above I would be curious what the core belief (if any) is behind them.
I’m not sure how familiar you are with CBT but there’s a concept of “Core Beliefs”: foundational beliefs that construct or inform higher level thoughts. E.g. someone acts indecisive and the core belief can be something like “it is not okay to make a mistake/mistakes cannot be forgiven.” So for your examples above I would be curious what the core belief (if any) is behind them.