There are some really cool CBT exercises to open up your perspective and create deeper understanding of potential blind spots. One is called the discernment exercise which helps you understand valid points and narratives that could shape the situation. When you do them enough you start to develop a naturally more open frame of understanding and life can be a little less stressful.
There are some really cool CBT exercises to open up your perspective and create deeper understanding of potential blind spots. One is called the discernment exercise which helps you understand valid points and narratives that could shape the situation. When you do them enough you start to develop a naturally more open frame of understanding and life can be a little less stressful.
Hey Elaine! Thanks for sharing. Curious how you plan to move forward with this